Stressed out, angry, anxious, depressed, or just want to vent?

 

I can offer a welcoming and safe environment where you feel heard, supported and empowered. I am an active listener who will inspire, encourage and reinforce positivity to help you maintain a healthier you. I will work alongside you through mindfulness, and other suitable techniques to help you meet your personal goals. 

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My love is my family, my weakness is chocolate, my inspiration is my husband, my comfort is my sweet fur baby, my passion is my work, and my interest is in helping you!